What is Veganism?
The term ‘vegan’ was first coined in 1944 by Donald Watson, the founder of the Vegan Society, as a statement against dairy-eating vegetarians. He created the word us...
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How to eat well for hair nourishment!
Introduction Your hair are your pride and we know it as we feel the same! Be it long and shiny or cute curls that you love, your hair need nourishment too. Without nourishment, ...
Mindfulness for Managing a Stressful Life
Mindfulness is one of the core meditational practices of Buddhism. It focuses on situating oneself in the present, and becoming aware of subjective stream-of-consciousness thoug...
What is a Cluster Headache and How to Treat It
Ever experienced a rapid fire of successive headaches? Seasonal succession of headaches perhaps? If yes, then they would be called cluster headaches. These are...
Muscle-Building Plant Foods for the Vegan Athlete
One of the most common (and frankly, annoying) questions vegans are asked is where they get their protein from. The current obsession with dietary protein is particularly rife a...
How To Stay Fit And Healthy As A Stay At Home Parent
If you are a mom staying at home for whom looking after her kids is a full time occupation, finding some of your busy time for exercising can be quite difficult. This is because...
How To Stay Fit And Active At Home With Only 20 Minutes Per Day
If you are a stay at home woman who is busy most of the time attending to the needs of her children and husband, finding enough time for exercising can be difficult. Not having ...
15 Crazy But True Facts about Vegan Living
You may already be aware that following a compassionate vegan lifestyle is the kindest choice for the animals, our environment and our health. However some of the following true...
Recurring Headaches: Possible Causes
Many names exist for recurring headaches: migraines, cluster headaches, cervicogenic headaches, analgesic rebound headaches, etc. They are characterized by frequent ...
Hormones: Can imbalance cause headaches?
Hormone imbalance is known to have a considerable affect on women, specifically. This includes headaches. Estrogen and Progesterone are namely the cu...
The Different Types of Vegan
Did you know that there are several different branches of veganism? Different people find their way to veganism for different reasons; be they ethical, environmental or for reas...
Mild traumatic brain injury (TBI) and headaches
A traumatic brain injury (TBI) is mild if the period of disorientation and confusion and/or loss of consciousness are no more than 30 minutes. Mild TBI is often also refer...
What does headache hygiene really mean?
To practice good headache hygiene means to take care of yourself in a manner that will help lessen the severity intensity and frequency of your headaches. In order to do t...
How to straighten your hair naturally
Introduction Women dream of having long and shiny hair that are smooth in texture. Whenever we see someone with straight long shiny hair, we storm them with the questions as to ...
Save the Planet: Go Vegan
What if I told you one simple way that you could preserve this beautiful planet that we love to call home? I’ll give you a hint; look at your dinner plate. We are going to...
How To Improve Your Home's Wifi Connection
If wifi at your home is suffering from issues like slow speeds, bad reception besides other problems, this can hamper with your smooth computer experience. By undertaking these ...
Diet and Headaches
Diet has a complex role in the occurrence and severity of headaches. What you eat can trigger headaches, but it can also help to prevent or reduce the severity of your headache...
How to love yourself
Introduction It has been correctly said that you just can’t find love when you can’t love yourself. And then arises the question- how does one love himself? Is it ev...
3 Recipes: How to Satisfy Your Sweet Tooth if you are a Vegan
Vegans cannot eat any dairy, including milk, cream, butter or cheese; therefore they miss out on all of the delicious dessert recipes out there including ice cream, baked goods ...
Preventing Headaches: Lifestyle Changes
Perhaps the biggest cause of headaches is stress. The key to reducing headaches is to reduce stress. There are a series of methods to achieve this-- natural and simple eve...
How To Test Your Home For Carbon Monoxide
Carbon monoxide is a poisonous gas which can prove fatal when it is ingested in large quantities. To save your family members from the harmful effects of this dangerous gas, you...
The top 5 causes of headaches
The 5 main causes of headaches include stress, lack of sleep, loud noise, and alcohol and caffeine consumption. Stress (Anxiety) Stress not only causes...
Getting Your Dream Job
What is your dream job? Paediatric surgeon, advertising accounts manager, grade school teacher, writer, engineer, professional musician? We all have some idea of our perfect job...
Should Oil be considered a Health Food?
There has been much made of the ‘benefits’ of adding different oils to our diet by the health media in recent years. Olive Oil, Avocado Oil and Coconut Oil have been...
Hangover Headaches: What to do!
Your birthday is coming up, your friends have planned you a party and you intend to celebrate in style! Unfortunately, despite the fun and frolics, this means you will mor...
How to make fake piercings
Introduction Piercings look cool and speaking honestly, good piercings can enhance your sex appeal. Body piercings usually were limited to ears but now, you can find your best f...
Tension Headaches: Causes and Treatments
What are they? Tension headaches or stress headaches are one of the most common types of headaches suffered by people today. It is referred to as a tight band of pre...
Make-up Tips to Save You Time Every Morning
For most of us, applying make-up is just one rushed part of getting ready for work or studies every morning. However intricate your make-up routine, time saving tips are always ...
The Causes of Sinus Headaches
What are they? Sinus headaches are described as a pain around the eyes, forehead and cheeks. Typically the pain is worsened by movement of the head and is often accompanie...
5 tips for a perfect work-life balance
Keeping up with the high demands of professional life and long hours at work can be quite taxing. This would leave you exhausted and devoid of energy after end of your shift. By...
How to get beautiful clear skin with simple home remedies
Beautiful and clear skin is every girls dream. With the dirt and pollution content rising in the air we breathe and face everyday, it isn’t exactly a cakewalk to go out th...
Home remedies for stress headaches
Stress headaches, also called tension headaches are very common. Mayo Clinic describes tension headaches as a widespread pain that seems to wrap around one’s he...
Treating Migraines with Butterbur
Butterbur (Petasites) is a plant belonging to the group Asteraceae, which is the technical name for the sunflower and daisy family. They have big Rhubarb type leaves which...
How to give your day a healthy start
Morning shows the day. If the start is good then the rest of the day will go nice as well. A good day starts with a healthy breakfast. Breakfast is the most important meal of th...
The Psychological Benefits Of Exercise For Busy Moms
Busy moms have to take care of so many things like attending to their husbands’ needs, looking after their children, managing their homes and keeping up with the demands o...
Foods for Boosting Daily Energy Levels
It’s no secret that certain foods are excellent for boosting your energy levels – “super” foods and low GI grains, certain nuts and fruits, healthy sourc...
How to Use Herbs and Spices in your Food
Introduction The absolutely delicious and relishing dishes you have that kind of enslave your taste buds, were otherwise bland without some very important ingredients- spices and her...
5 Ways to Deal with Toxic Family Members
Toxic families can have a massive negative impact on our lives, especially when they are controlling, abusive, non-supportive, and/or manipulative. Dealing with toxic family mem...
What is a migraine headache and how is it different?
Definition Mi·graine /ˈmīˌɡrān/ Noun A recurrent throbbing headache that usually affects one side of the head and is often accompanied by nausea and disturbed vision. &nb...
How to protect and preserve moisture in skin during dry winters
How to protect and preserve moisture in skin during dry winters Your skin is very delicate and reacts quickly with the changing weather. For us, skin reacts to every delicate si...
Harmony At Home: 3 Basic Principles Of Feng Shui
Feng Shui is an ancient Chinese philosophy revolving around relationship between humans and their surrounding environment. It is about the way people and their environment conne...
Home Remedies for Chronic Headaches
For the sufferer of chronic headaches and migraines, life can be dismal. While there are many different kinds of medication that may help, it’s generally not a good ...
How to Get Better Quality Sleep (Starting Tonight!)
A good night’s sleep is essential for your overall health and well-being. In addition to the aesthetic benefits, regular and satisfying sleep is also very important for br...
How to Stop Procrastinating
Procrastination is the guilty little pleasure that steals time from our lives, helping us to put off important tasks relatively easily. Although most of us do it every now and a...
Quick Pick-Me-Ups for PMS Days
PMS, or Pre-Menstrual Syndrome, is the monthly bane of many of our lives. Hormone fluctuations (i.e., the decrease of oestrogen and the increase of progesterone, and the reducti...
Setting SMART Goals for the Future
Goal-setting is a life skill most of us have come across during our school careers, at work, or simply in our daily lives. It is a skill that helps us to strive for achievements...
How To Create A Calm Living Environment
Stress pervades various areas of our life. Stress in our life may arise from work, relationships, finances, bills, commitments besides other areas. Though we cannot get rid of s...
Home Cleaning Tips For People Allergic To Dust
Dust can cause allergies in some people which can prove damaging for their health. To save them from any dust related allergies and their associated symptoms, dust at homes need...
How to lose that belly fat
Hey ladies, we all have been subjected to the torment of belly fat. The one thing that kills the desire of a svelte figure is that rigid belly protruding and never going in. Of ...
Useful Tips for Saving Money
It’s always comforting to have some money saved away for a rainy day or an impromptu holiday, and extra funds left over after settling bills each month to treat yourself t...
10 Best Low-calorie Snack Foods that Actually Taste Good
If you are calorie conscious, then you will know the daily struggle to find healthy, yet tasty snacks to tide you over between meals. All of the below snack ideas are under 150 ...
DIY Hair Care
Whether you’re considering more natural and ethical alternatives to shop-bought hair care products, trying to beat allergies, or looking to save some money on toiletries, ...
How to choose the best tech gift for a guy
You are good at buying gifts for your girlfriends and mom as you know what a woman would want and how the whole psychology thing works. But when it comes to buying a gift for yo...