Many people want to grow a fuller, healthier head of hair, and while there is a range of biological factors that will play a role, there are actions that you can take to improve the health of your hair and to promote growth. To get the most from your hair growing potential right from home, follow a few of these tips that can help to make your hair grow faster.
A Healthy Diet for Hair Growth
Just as with many health issues, maintaining a proper diet will make a difference in regard to hair growth. Try to get a diet that is rich in a variety of nutrients such as vitamins A, B, C and E, magnesium, iron, selenium, copper and zinc. Omega 3 fatty acids can also be great for hair health. With a well-rounded diet that includes things like fruits, vegetables and fish, people can set themselves up for their best hair growth potential.
The protein and other nutrients that can be found in eggs are great for maintaining healthy hair. You can apply an egg mask about once a month to supply hair with additional nutrients. This will improve the health of the hair and help it to live up to its growth potential. You can find a variety of egg mask formulas that different people use and you can also mix in ingredients like essential oils to further the benefits of the treatment.
Castor oil is rich in fatty acids and vitamin E, so it makes it an effective natural treatment for hair. You can mix the castor oil with things like coconut oil, olive oil or different essential oils to increase the effectiveness and it will improve the health, texture and the look of hair. Just massage it into the hair and scalp, leave it in for about a half an hour and then wash it out with shampoo.
Apple Cider Vinegar
This is a great treatment that can be effective for cleansing the hair and helping it to maintain the proper PH balance. It will remove most of the stuff that builds up on the hair and scalp and by doing so, it will help it to grow better. Mix about 15-20ml of apple cider vinegar with about a cup of water. When you have finished washing your hair, use the mixture to rinse the hair before leaving the shower.
Scalp Massage with Rosemary Oil
Rosemary oil can be good for promoting hair growth and for keeping the hair healthy. Using this oil for a scalp massage will promote circulation to the scalp, and will help the nutrients to reach the hair as it grows. You can add a small amount of rosemary oil to your shampoo and turn that into a massage or you could mix it with another oil in a way that is similar to the process with the castor oil.
For many, the unfortunate truth is that nature just did not provide you with the right biological factors to have a nice full head of hair, but you can still improve upon what you have by following a few of these home remedies. Take some time to care for your hair, promote its health and the results could be surprising.