For many people, headaches are a serious issue that will have a negative impact upon their life. Of course, you can try a variety of different medications that may have an effect, but there are also home remedies like essential oils and massages that can be good for providing relief. Try a few of these natural options and you may find that they provide results that are comparable or superior to conventional methods.
Lavender Oil
Lavender oil has been shown to be one of the most effective essential oils when it comes to treating headaches. The use of lavender oil for headache relief has been demonstrated in studies and you have a few options in regard to applying the treatment. Headache sufferers can apply the oil topically to the area of the head that is in pain or they can inhale the vapors to get relief.
Magnesium
This is a remedy that is most recommended for migraine sufferers. Research has shown that during an attack, the individual’s brain has a reduced level of magnesium and it is believed that migraines could be a sign of a general deficiency of magnesium. Studies have shown that magnesium supplements can help to prevent the headaches. Adding a magnesium supplement to your daily routine or making an effort to eat more magnesium rich foods could be a good way to prevent migraine headaches before they occur.
Gingerroot Tea
Gingerroot tea is another solution that can be effective for people that suffer from migraines. Ginger can work to inhibit the synthesis of prostaglandin. Prostaglandin can increase the sensitivity to pain and this is a factor that can contribute to the severity of the headache. In addition to that, ginger can work well to relieve the nausea that often accompanies migraine headaches. Simply chop a piece of ginger, place it in a pan with two cups of water and let it boil for about 20-30 minutes.
Thyme Oil Massage
Thyme oil has anti-inflammatory properties that can be great for providing relief when you are suffering from headache pain. To get relief using this method, put a dab of thyme oil on the fingers and massage it into the skin over the affected area. It can be especially effective when it is rubbed on the temples or the forehead and it can also work well to relieve tightness when applied to the neck. For the best results, apply the oil and then sit in a quiet, relaxing environment for about 20-minutes.
Foot Bath
A foot bath can be a simple and soothing way to get relief from a headache. The hot water in the foot bath will draw blood to the feet and away from the head and by doing so, it will relieve some of the pressure that is causing the headache.
Using natural home remedies for a headache can be a great way to gain control over the problem. Many of them can be used in combination with each other and they can also work well to compliment conventional treatments.
